Course Code

PEM1131C

Course Title

WEIGHT TRAINING

Effective Term

20221

Writing Credit

International/Intercultural

Yes

Elective Flag

Yes

GELO Mapping

CLO 1: 1.0 The student shall be able to understand all aspects of physical wellness including assessment, interpretation, prescription, and implementation of a training program.
CLO 2: 2.0 The students shall discuss and identify factors that may influence their emotional well being.
CLO 5: 5.0 The student shall identify and discuss the epidemics affecting the health of society such as obesity, infectious diseases, and cardiovascular disease. They will develop a wellness program that relies on group cohesion with peers with similar fitness levels/goals for complete success and that utilizes resistance training principles.
CLO 7: 7.0 The student shall identify factors that may improve or hinder their financial wellness.

CLO 1: 1.0 The student shall be able to understand all aspects of physical wellness including assessment, interpretation, prescription, and implementation of a training program.
CLO 2: 2.0 The students shall discuss and identify factors that may influence their emotional well being.
CLO 5: 5.0 The student shall identify and discuss the epidemics affecting the health of society such as obesity, infectious diseases, and cardiovascular disease. They will develop a wellness program that relies on group cohesion with peers with similar fitness levels/goals for complete success and that utilizes resistance training principles.
CLO 6: 6.0 The students shall identify how personal wellness affects the health of the planet and how they can help to create a more sustainable world.

CLO 4: 4.0 The student shall develop an understanding of spiritual wellness by discussing common values and practices to determine options that give meaning and purpose to their lives.
CLO 5: 5.0 The student shall identify and discuss the epidemics affecting the health of society such as obesity, infectious diseases, and cardiovascular disease. They will develop a wellness program that relies on group cohesion with peers with similar fitness levels/goals for complete success and that utilizes resistance training principles.
CLO 6: 6.0 The students shall identify how personal wellness affects the health of the planet and how they can help to create a more sustainable world.

History